In this episode, I will be walking you through some of the most common reasons people plateau in their weight loss goals and will give you the strategies and tips to overcome those plateaus
Episode also available on Itunes, Spotify, Amazon Music, and IHeartRadio
What is a weight loss plateau?
Why do weight loss plateaus happen?
Are you really eating as little as you think?
Thinking beyond food on weight loss
How to does sleep affect your goals?
Stress. The silent weight loss stopperAre hormones to blame?
Lessons after having coached over 500 people!
On Instagram: www.instagram.com/andresayesta
On TikTok: https://vm.tiktok.com/tLLoyS/
On Youtube www.youtube.com/c/andresayesta
Podcast IG page: www.instagram.com/planos_nutrition
On Facebook: https://www.facebook.com/planosnutrition and https://www.facebook.com/andresayestadietitian
To download my Macro Counting Guide tap here
To download my Macro friendly meal planning guide tap here
Planos Nutrition Club – tap here
Apply here at https://planosnutrition.com/application