Customized nutrition and lifestyle design for those who are done dieting and want sustainable, lifelong results.

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Personalized nutrition coaching to love the body you’re in.

this is where change happens

• You’ve lost the motivation and discipline it takes to reach your health goals

• You need 1:1 guidance and support to hold you accountable

• You’re overwhelmed with all the diet and nutrition options out there

• You’re not sure how to break your unhealthy habits or start new ones

• You haven’t found a way to eat the foods you love and still lose weight

• Nothing you’ve tried has ever been sustainable or worked long term

you know life’s too short to live unhealthy and unhappy, but...

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Access to our 100+ recipe library

Weekly Tasks and Homework to help you progress

12 Weeks of video modules and content

Private Facebook Community

1:1 Nutrition Strategy Call with a group coach

Rethinking your Nutrition Worksheets

Bimonthly Live Q&A Calls

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Chronic Dieting Detox

Behavior and Mindset Change Coaching 

Unlimited access to your coach

Weekly check ins with your coach

Access to our private Facebook community

Flexible approach to eating

6 months of customized and personalized nutrition programming

1:1 Coaching Method

Personalized nutrition coaching created for your goals, backed by the support you need to reach them.

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Real Clients.
Real Results.

- blaire

“I can never repay you for teaching me how to relinquish the emotional chains I was so tightly bound by, and start to be able to love myself again.”

- Alejandra

I really wanted to take a moment to say thank you for all the help that you and your team have given me to develop my body in this way. I had never felt comfortable with myself. I used to be self-conscious and I didn't feel as healthy as I feel now! For the first time, I have muscles! It sounds a bit silly but I had tried for many years to get to where I am and I could not. I appreciate your work and respect it! You change lives, body, security, lifestyle, etc.

That’s right. Our approach is unlike any other, and the best part is -- we’re with you every step of the way. Let’s go!

Never Diet Again

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After getting to know you, we’ll build a customized and personalized nutrition program for your goals.

Build Your Nutrition Blueprint 

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Don’t worry, this isn’t a boring application. It’s simply our way of getting to know your and your goals!

Fill Out Your Application

01.

Get a custom nutrition blueprint for life.

We teach you how to achieve results you’ll be able to sustain for a lifetime (sayonara yo-yo dieting).

Access to a private Facebook community for additional support, inspiration and fun!

Our programs help you build a strong foundation for healthy habits that make nutrition a lifestyle so it’s easy to reach your goals.

You won’t do it alone. We’re with you every step of the way via unlimited accountability and support.

We encourage a flexible approach to eating over harsh food restrictions that set you up for failure.

Customized and personalized nutrition programming (no cookie-cutter plans here).

What Makes Planos the Best Option for Your Journey?

At Planos, we know you want a body you feel confident in. Whether that means having more energy, looking good in your clothes, or living a healthier way of life. In order to do that, you have to first identify the root cause of what’s holding you back. Is it an unhealthy relationship with food? Lack of knowledge? No accountability? With so much information, fad diets, and “expert advice” out there, it’s hard to determine your roadblock for yourself or stay motivated to overcome it.

That’s where we come in. At Planos, we go beyond nutrition and build a customized and personalized blueprint for your health goals based on your lifestyle. No intense food restrictions required. We set you up to see lasting results by helping you build healthy habits, a strong mindset, and give you a personalized nutrition program that will work for you and not against you.

No more dieting. No more food shaming. No more falling off the wagon. We’re here for you every step of the way. So, fill out your application now and we’ll get started!

Your desire to feel and look your best is important to us, and we’re here to guide you through the entire process.

get to know the planos method

– Marisol Starr

“Andres Ayesta has to be one of the most thorough and competent practitioners I know. His ability to identify imbalances and then create customized programming for each individual to help them achieve their goal is just unparalleled.”

- Alejandra

“I had never felt comfortable with myself. I used to be self-conscious and I didn't feel as healthy as I feel now! For the first time, I have muscles! It sounds a bit silly but I had tried for many years to get to where I am and I could not. I appreciate your work and respect it! You change lives, body, security, lifestyle, etc."