Your career and your family get your best. Your health should too.
You don't need another diet or another fresh start on Monday. You need a plan built around your real week, and a registered dietitian reading your numbers every week to keep it working.
You've put in the effort. The results just haven't matched it.
Somewhere between the career, the kids and the travel, your health got pushed to the back burner. You still train. You eat pretty clean during the week. And your weight, your energy and your labs haven't moved in years.
Not because you lack discipline. Because the plans you've been given were never built for a man with your life.
You're tired by mid-afternoon even when you slept well
You've lost weight before, and it always comes back
Your doctor brought up your blood pressure or your labs at your last physical
You want a plan that survives travel, client dinners and weekends, not one that restarts every Monday
The Approach
The Blueprint Method
Three parts, worked on together. Built over 13 years and 700+ clients for men with full calendars.
01├―― Pillar 01 · Nutrition ――┤
Nutrition & Fitness
A plan built around your real week, with your nutrition and your training built together.
02├―― Pillar 02 · Lifestyle ――┤
Lifestyle & Habits
Sleep, stress and the daily habits that hold the plan together on your hardest weeks.
03├―― Pillar 03 · Identity ――┤
Identity & Mindset
The beliefs and patterns behind change that lasts. This is where it becomes who you are.
Before Planos Nutrition, I spent years working with some of the most elite performers in the world. I trained athletes across the NFL, MLB, NHL, MLS, WWE and Olympic competition. Mike Evans and Darius Leonard preparing for the NFL draft. MLB veterans Francisco Cervelli and Bobby Abreu. WWE athlete Rinku Singh. And high-profile clients across entertainment and business.
Working at that level taught me something that changed how I approach everything. Results are only half the battle. The other half is building something sustainable enough to last a lifetime. I kept watching people follow plans that worked short term but fell apart the moment life got in the way. Not because they lacked discipline. Because they were handed a plan when what they needed was a blueprint.
That gap is exactly why I built Planos Nutrition and The Blueprint Method. Over 13 years and 700+ clients later, from professional athletes to business owners, dads and men who simply wanted their health back, the mission has never changed. Build something that works for your real life. And make it last.
Not quick fixes. Not crash diets. Men with full calendars who committed to the process and built something that lasts.
29 lbsMike · 16 Weeks
37 lbsRip · Kept off 1 year
700+Clients Coached
Before
After
222 → 193 = −29
222 lbsStart
193 lbsEnd
16 wksTimeframe
"Just short of 8 weeks through, I'm down 16 lbs, my energy is up and I feel better than I have in years. If you are willing to put in the work and bet on yourself, this is the program."
★★★★★
Michael P.
Before
After
217 → 180 = −37
217 lbsStart
180 lbsEnd
1 yrKept off
"I didn't want another diet. I wanted something I'd still be doing a year from now. That's what I got."
Generic plans that don't fit→A blueprint built for your life
Review No. 1
★★★★★
"I have worked with Andres several times for a reason, his program works. I ALWAYS recommend him when friends ask me who are you working with to look that good."
Darek D.
Review No. 2
★★★★★
"His program gave me the blueprint on what I need to do with my diet, while busy juggling work, my son, relationships, and basically adulting as a single father."
Don C.
Review No. 3
★★★★★
"I feel more informed, more in control of my health, and confident in the choices I'm making."
Scott G.
Review No. 4
★★★★★
"At the beginning of the 6-month program I was weighing in at 236 pounds. Now weighing in at 204 pounds, fully confident in my body, and with a rejuvenated outlook on the future."
Jonny G.
Review No. 5
★★★★★
"Everything revolved around my WHY. The accountability was the most significant help. That ultimately helped me lose close to 30 lbs."
Nate J.
Review No. 6
★★★★★
"Not a fad diet program, a program that is realistic and focused on long term success. I feel 100 times better than I did before."
In how you look, how you perform, and how you feel.
Not ready to apply?
Start with your numbers.
Most calculators online run on generic formulas. This one was built by a registered dietitian with 13+ years of experience and 700+ clients. Your steps, training, cardio and goals are all factored in, so the numbers reflect your real life.
Your first real data point toward building your blueprint.
