Lifestyle & Habits
Stuck in a Weight Loss Plateau? 5 Reasons You're Not Losing Weight
When you’re trying to lose weight, there is nothing more frustrating than stepping on the scale after a week of healthy eating and seeing that the number has not changed. As a dietitian who’s been…
Steal My Morning Routine: Dietitian’s Daily Habits for Fat Loss & Performance
What you do in the morning sets the tone for the rest of your day. Learn how to design a morning routine that fits your health goals.
10 Food Swaps That Cut Hundreds of Calories Without Cutting Enjoyment
These 10 simple food swaps can shave hundreds of calories from your diet each week without changing what you love to eat. No restriction required.
How to Gain Muscle While Losing Weight
Good news! Despite what you may have been told, you don’t have to spend endless hours on the elliptical to lose weight (yay!). While cardio is important for our cardiovascular health, it is not…
4 Ways Stress is Stalling your Weight Loss – And How to Deal with It.
Did you know stress may be hurting your weight loss goals? In this article we will teach you how, and what you. can do to manage your stress better