Episode 118: High protein vs. high carb breakfasts, Taurine Supplementation, and Keto Diets is also available on Itunes, Spotify, Amazon Music, and IHeartRadio

In today’s episode, we cover the finding of some recent nutrition research on different hot topics such as taurine supplementation, differences in breakfast nutritional composition (high protein vs. high carb), and the differences between Keto and Non-Keto Diets for fat loss and maintenance of lean mass (muscle)

Studies Reviewed

https://pubmed.ncbi.nlm.nih.gov/32756313/

https://pubmed.ncbi.nlm.nih.gov/33624538/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7285212/

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