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In this episode of the Chit Chat Series, we covered the impact influencers, celebrities and athletes have on our nutrition decisions.
June 24, 2021
This episode explains every thing you should and shouldn’t do to stay fit and healthy this summer.
It’s not every day you will see three dudes talking about baby-led weaning but today… well, we went there.
In today’s episode, we cover the finding of some recent nutrition research on different hot topics such as taurine supplementation, differences in breakfast nutritional composition, and Keto vs. Non-Keto Diets for fat loss and maintenance of muscle mass.
Today we’re diving into what weight is and what it’s is not, and how you can think of progress beyond the scale number.
Today we covered the perfectionist mindset around dieting and explained how you can change it to have a more consistent lifestyle that yields bigger results over time.
Today we discussed how the menstrual cycle affects performance, muscle mass, and even the ability to lose weight.
Today we’re discussing the 10 factors that people who lost weight and kept it off for up to year had in common.
Episode 113: Reverse Dieting, Refeeds and Diet Breaks with Biolayne Nutrition Coach Noah Lee is also available on Itunes, Spotify, Amazon Music, and IHeartRadio In this episode, I had the pleasure of interviewing one of Biolayne’s nutrition coaches, Noah Lee, to discuss fat loss strategies he implements with his clients to help them achieve phenomenal […]
In today’s episode I chatted with 7x CrossFit Games Athlete Margaux Alvarez, discussing fitness, inspiration, nutrition, and more!
