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In today’s episode we brought in Canadian dietitian Andy De Santis, an author of 7 Books and Lover of Kale!! We chatted about acid reflux and the nutritional considerations around it.

In this episode, I will be walking you through some of the most common reasons people plateau in their weight loss goals and will give you the strategies and tips to overcome those plateaus

A recent post by Jillian Michaels made headlines in the fitness world as she provided some recommendations that were not based on sound evidence. In today’s episode I reacted to this video and provided some feedback on some of her claims

In this episode we cover how nutrition and health changes when you become a parent

Learn about Carol’s journey of self-healing and discovery after having it all and leaving it all