You may have heard that Kim Kardashian recently claimed to have lost 16lbs. in 3 weeks to fit into her dress for the Met Gala. In this episode, we discussed the issues with crash dieting and explained how these diets are never a good option for people looking to lose weight and keep it off. We discussed the binge-restrict cycle, the science of water weight, and the issues with trying to lose weight to fit into specific clothing.

The Cliff Notes

What did Kim Kardashian do to lose weight?

Why this is important to talk about (even if I get hate for it)

Crash dieting and the binge-restrict cycle

Quick fixes vs. sustainable lifestyle changes

Water weight and the science behind it

Weight loss and fitting into old clothes

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