Episode 137: Building your identity and the 2.0 version of you. A conversation beyond calories. is also available on Itunes, Spotify, Amazon Music, and IHeartRadio

Welcome back to the monthly edition of our Chit Chat series with Tony Castillo, Dezi Abeyta, and yours truly! In today’s unplanned chat, we dove into the topic of calories and if they are the only thing to focus on for weight loss. More than that, we discuss the topic of building your IDENTITY and how that reflects on your choices and who you want to become. From understanding who you are now to that renewed, improved, 2.0 version of yourself!

Here is how you can connect to each one of the hosts 

Antonio Castillo

Instagram: https://www.instagram.com/coach_tonycastillo/

Dezi Abeyta

Instagram: https://www.instagram.com/fitdadscoach/

Don’t forget to subscribe to Dezi’s new podcast: https://podcasts.apple.com/us/podcast/cant-believe-i-made-it-podcast/id1496203184

TO CONNECT WITH ME 

On Instagram: www.instagram.com/andresayesta

On TikTok: https://vm.tiktok.com/tLLoyS/

On Youtube www.youtube.com/c/andresayesta

Podcast IG page: www.instagram.com/planos_nutrition

On Facebook: https://www.facebook.com/planosnutrition

Our Facebook Community: https://www.facebook.com/groups/1934943366627043/?ref=bookmarks

FREE RESOURCES

To download my Macro Counting Guide tap here 

To download my Macro-Friendly Meal Planning Guide tap here

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FOR NUTRITION COACHING

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