Episode also available on Itunes, Spotify, Amazon Music, and IHeartRadio

The Chit Chat series is back! Today we had an amazing conversation about being a parent or planning to be a parent and how your goals and priorities change. We talked about realistic expectations in your nutrition and health goals and our top pieces of advice as 2021 gets underway

The Cliff Notes

• How Tony’s routines changed after having his daughter last year
• Understanding the seasons of life and what’s realistic for your goals
• The effort knob and how much are your turning to for your goals

• Top Advice for your nutrition in 2021
• How you talk in front of your kids matter and can shape their future
• And more…

Here is how you can connect to each one of the hosts 

Antonio Castillo

https://www.instagram.com/coach_tonycastillo/

Dezi Abeyta

https://www.instagram.com/fitdadscoach/

TO CONNECT WITH ME 

On Instagram: www.instagram.com/andresayesta

On TikTok: https://vm.tiktok.com/tLLoyS/

On Youtube www.youtube.com/c/andresayesta

Podcast IG page: www.instagram.com/planos_nutrition

On Facebook: https://www.facebook.com/planosnutrition

FREE RESOURCES

To download my Macro Counting Guide tap here 

To download my Macro friendly meal planning guide tap here

TO JOIN OUR PRIVATE FACEBOOK COMMUNITY 

Planos Nutrition Club – tap here

FOR NUTRITION COACHING

Apply here at https://planosnutrition.com/application