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8 Mistakes that will sabotage your weight loss journey

Managing personal finances to prioritize investing in your health with Karen Vergara

Kim Kardashian's Met Gala diet and why you shouldn't try it

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Hunger Hacks for Fat Loss

In today’s episode we talked about the number one reason people struggle to stay on track with their fat loss goals: HUNGER.

High-Performance Habits for Confidence, Motivation, and Success with Dezi Abeyta, R.D.

In this episode, we were joined by Registered Dietitian and High-Performance Coach Dezi Abeyta to discuss habit-building, self-talk, and what it means to be a high-performer.

Monthly Chit Chat: Empowering Beliefs for success, breath-work, movement and more

In this episode…we covered a little bit of everything from Dezi’s new job at Red Bull to Tony Robbins and his most recent virtual event. We dove into the concept of empowering beliefs, my experience with breathwork, and so much more!

Episode 172: Emotional eating, self-worth, and body image with licensed therapist Anastasia Brokas

In this week’s episode, we were joined by Anastasia Brokas, a licensed marriage and family therapist, to discuss strategies to address emotional eating, improving self-talk, and building a greater sense of self-worth.

Episode 171: Are almond milk, turkey bacon, coconut sugar, and green juice healthy?

In this week’s episode we did a round-up of some of the most common “unhealthy” foods and the “healthy” options that many people swap them out for. We discussed pasta vs. chickpea pasta, white bread vs. whole grain bread, white sugar vs. coconut sugar, and more!

Episode 170: Nutrition for Moms: before, during, and after pregnancy with Dana Wallace, RD.

In this episode, which we recorded as a live event in our free Facebook community, I sat down with Coach Dana (Planos dietitian and mom of 3) to explain how to prioritize yourself and your health as you go through the major life change of pregnancy!

Episode 169: Nutrition for runners with Holley Samuel, R.D.

Registered Dietitian Holley Samuel and I sit down to discuss the best way for runners to fuel for performance without giving in to restrictive diets.

The best strategies for the start and the end of your fat loss journey.

weight loss advice

In today’s episode, we bring you back to the Chit Chat Series with Registered Dietitians, Tony Castillo, Dezi Abeyta, and your host Andres Ayesta!

Avocado is a good type of fat for weight loss

When it comes to weight loss, some types of fats are more beneficial than others. Learn which fat sources you should eat more of and less of each day.