In this episode we discussed how to build self-confidence through finding the “why” for your weight loss journey and celebrating small victories.
Losing weight doesn’t mean you need to stop snacking. Here’s your easy guide to creating the best snacks for weight loss.
Today covered some tips and mindset changes you can make to enjoy your social life and restaurant eating while still achieving your fat loss goals.
Today we brought in Mitch Harbaugh to dive into one of the things we do unconsciously but that has such a profound effect on our health: BREATHING
In today’s episode, we talked about the importance of prioritization, scheduling, and how to be more productive in your life.
When you’re trying to lose fat, it can be easy to get sucked into misinformation. In this article, we’re busting 3 common lies you may have heard.
In this episode, Andres turned follower and listener challenges into opportunities for coaching, providing advice and strategies to address common nutrition challenges.
In today’s episode we talked about wearable tech, trackers, and how to create scoreboards and data to track your progress.
In today’s episode, I got the opportunity to interview a great friend, former client, and physical therapist, Corey Hoffner, to dive into the subjects of movement, recovery, and physical therapy.
In today’s episode, we discussed a recent study that compared vegan and non-vegan diets to determine if one is better for muscle gain when following a resistance training program.