I sat down with Natalie Paterson, cofounder and CEO of ingarden, to talk about microgreens and their amazing health benefits.
Nicole Russo, a personal stylist in New York City, to discuss how to shop and dress in a way that looks and feels great throughout your weight loss journey
In this episode, we dove into the topic of OPTAVIA, a diet program based around a multi-level marketing business model.
If the motivation you had going into 2022 has faded, tune in to this episode to get back on track! Now that it’s February, this is the time of year when many people start to give up on the resolutions they made going into the New Year.
In today’s episode, we interviewed Planos team member and former client Vanessa on her experience with gastric bypass surgery.
In this episode, we explained why stress eating and emotional eating happen and how to stop falling into these patterns.
In today’s episode, we walked through the three steps to optimizing your nutrition for the week through meal planning: Plan, Purchase, and Prep.
In this emotionally charged and inspiring episode, my long time client and coach Angela shared her story on not only how she lost 100 lbs but also how she made an incredible fitness comeback after spine surgery even when she was told she would never lift a weight in her life.
In today’s episode, we discussed how lifestyle habits can be the key to making nutrition changes that last. Whether you’re working towards fat loss, muscle gain, or another health goal, the way you spend your time when you’re NOT eating plays a huge role in whether you get results.
It’s time to break the cycle of starting a new diet every January, falling off the bandwagon by February, and dieting on and off throughout the year with no success. You can start by avoiding 4 key mistakes during the holiday season.