When you’re trying to lose weight, there is nothing more frustrating than stepping on the scale after a week of healthy eating and seeing that the number has not changed. As a dietitian who’s been helping people lose weight for over 10 years, I’ve learned that there are 5 common reasons most people struggle with […]

What you do in the morning sets the tone for the rest of your day. Learn how to design a morning routine that fits your health goals.

Want to create your own high protein meal plan from scratch? I’m going to show you the 5 step process I use every week to plan my meals.

Should you try intermittent fasting for weight loss? Here’s my perspective as a registered dietitian.

These swaps will make it easy to create a calorie deficit and reach your weight loss goals, without feeling restricted.

What to eat before your workouts for maximum perfromance and after your workouts for maximum recovery.

One powerful rule that will allow you to eat the foods you love while reaching your health and fitness goals.

Struggling with out of control sugar cravings? Here are 7 simple nutrition and lifestyle changes that can help you overcome this challenge.

Do you have the right weight loss mindset? When it comes to reaching your goals, it’s not all about nutrition and exercise.

Is it possible to lose weight without feeling hungry? In this article, I walk you through my dietitian-approved trips to reach your goals.