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learn how to design a better lifestyle, starting with what you put on your plate.

The nutrition blueprint podcast

Formerly Vive Nutrition Radio, this podcast is focused on bringing the latest in nutrition and health education to help you design a better lifestyle starting with what you put on your plate. Through expert interviews and his popular chit chat series, Andres dissects common topics into digestible (pun intended) pieces that are applicable to everyone's goals.

From weight loss and fat loss strategies, to supplementation and life hacks, this podcast exists to help educate, empower, and encourage you to live your healthiest life and become the best version of yourself. 

Welcome to The Nutrition Blueprint Podcast, a health, nutrition and fitness show hosted by registered dietitian and sports nutrition coach Andres Ayesta.

If you’re ready to design a better lifestyle, you’re in the right place.

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Andres is a registered dietitian and founder of Planos, a modern nutrition coaching and education company that empowers people to change their lives by redesigning their health through accountability and support.

Andres has a bachelor in science in Nutrition, a masters of science in Exercise Science and Sports Nutrition and holds multiple certifications in health, sports, and nutrition.

He has over 10 years of experience coaching hundreds (if not thousands) of people achieve their goals using an evidence-based approach, and now he’s delivering his expertise right to your ears so you can design a life you love today.

ANDRES AYESTA

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- Vanifilardo

“Planos Nutrition Radio is the place I come when I need good, reliable and educational content in regards to a healthy lifestyle and nutrition. My favorite episodes are with Coach Dana and Roxy Eustache Rivera! Both amazing women! Thanks for all you do guys!!!!”

Have a question about a topic we haven’t covered? Go ahead and send it in! Email us at andres@planosnutrition.com

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