Here’s how to get back on track with your fat loss goals if you eat more than you planned during the holiday season.

Is creatine good for fat loss or is it another fad? Here is how creatine can help you get to your fat loss goals.

In today’s episode, Kenzie and Coach Dana covered everything you need to know to prepare for a healthy and stress-free holiday season, including the most important mindset and nutrition tips to enjoy Thanksgiving dinner when your goal is fat loss.

In today’s episode, we discussed the importance of breakfast when you’re trying to lose fat. We covered the most important components of breakfast when weight loss is your goal, as well as the best breakfast ideas based on your lifestyle!

Dezi, Tony and I got vulnerable today talking about our struggles and how hard things have been in the past year. If you have been struggling and need something to make you feel like you are where you are supposed to be, this podcast episode is for YOU! 

In today’s episode, Coach Andres and Coach Ceci of Planos Nutrition dive into frequently asked questions about nutrition from a series of questions asked in social media polls. In this episode, we dive a little more into each.

I sat down with nutritionist and personal trainer Luke Hanna to break down some of the biggest nutrition myths circulating on TikTok. We covered: blood glucose monitors, the truth about eating breakfast, weight loss drinks, ingredients you can’t pronounce, and more!

In today’s episode we talked about the number one reason people struggle to stay on track with their fat loss goals: HUNGER.

In this episode, we were joined by Registered Dietitian and High-Performance Coach Dezi Abeyta to discuss habit-building, self-talk, and what it means to be a high-performer.

In this episode…we covered a little bit of everything from Dezi’s new job at Red Bull to Tony Robbins and his most recent virtual event. We dove into the concept of empowering beliefs, my experience with breathwork, and so much more!