In this episode we explain the weight loss success stories of 3 Planos clients who each lost 15-18 lbs. and describe how the change happened.
In today’s monthly Chit Chat Series, we covered the reality we see as nutrition professionals in the healthcare system in America, which focuses on reactive rather than proactive and preventive healthcare.
There are a lot of pre and post workout supplements out there that claim to help you lose weight, build muscle, and perform better in the gym. But, which ones are actually backed by research and which are most likely a waste of money?
Do you ever wonder why is it so easy to overeat “junk food” like Oreos or Chips? No, it’s not just you, I promise. The food industry designed these foods that way and today we’re breaking down the science.
How big should your pre- and post-workout snacks be? When should you eat before and after a workout? What are the key nutrients you need for fitness? This article addresses these questions and more.
In this episode of the Chit Chat Series, we covered the impact influencers, celebrities and athletes have on our nutrition decisions.
This episode explains every thing you should and shouldn’t do to stay fit and healthy this summer.
Nutrition and fitness tips that will help you feel and look your best all summer long, while enjoying yourself along the way.
In today’s episode, my friend and colleague Megan went over common personality types of entrepreneurs when it comes to nutrition, health, and fitness.
It’s not every day you will see three dudes talking about baby-led weaning but today… well, we went there.