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Chit Chat Series: Guy Dietitians talking about baby-led weaning, transitioning off Keto and Emotional Eating

Nutrition Personality Types with Orlando Dietitian Megan Poczekaj

High Protein vs. High Carb breakfasts, Taurine Supplementation, and Keto Diets

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114: How to maintain your weight loss over time? (Study Review)

Today we’re discussing the 10 factors that people who lost weight and kept it off for up to year had in common.

Reverse Dieting, Refeeds and Diet breaks with Biolayne Nutrition Coach Noah Lee

Episode 113: Reverse Dieting, Refeeds and Diet Breaks with Biolayne Nutrition Coach Noah Lee is also available on Itunes, Spotify, Amazon Music, and IHeartRadio In this episode, I had the pleasure of interviewing one of Biolayne’s nutrition coaches, Noah Lee, to discuss fat loss strategies he implements with his clients to help them achieve phenomenal […]

Episode 112: Margaux Alvarez

In today’s episode I chatted with 7x CrossFit Games Athlete Margaux Alvarez, discussing fitness, inspiration, nutrition, and more!

Episode 111: How to trust the supplements you buy in 2021 with Andy Holmes

In today’s podcast we brought in Andy Holmes, who works for Informed Choice, a company that tests and gives the seal of approval to supplements worldwide.

Episode 110: How to manage acid reflux

In today’s episode we brought in Canadian dietitian Andy De Santis, an author of 7 Books and Lover of Kale!! We chatted about acid reflux and the nutritional considerations around it.

Episode 109 How to overcome weight loss plateu

In this episode, I will be walking you through some of the most common reasons people plateau in their weight loss goals and will give you the strategies and tips to overcome those plateaus

Episode 106 Nutrition Blueprint Podcast

A recent post by Jillian Michaels made headlines in the fitness world as she provided some recommendations that were not based on sound evidence. In today’s episode I reacted to this video and provided some feedback on some of her claims

Nutrition Blueprint Podcast Episode 107

In this episode we cover how nutrition and health changes when you become a parent

Nutrition Blueprint Podcast Carol Perez

Learn about Carol’s journey of self-healing and discovery after having it all and leaving it all

Support Accountability

Achieving nutrition and weight loss goals alone sometimes is hard. In this article we will teach you how to harness the power of accountability