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8 Mistakes that will sabotage your weight loss journey

Managing personal finances to prioritize investing in your health with Karen Vergara

Kim Kardashian's Met Gala diet and why you shouldn't try it

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Episode 155: Metabolic Efficiency and Blood Sugar Management with sports dietitian Bob Seebhohar

In today’s episode, we had the pleasure of interviewing a colleague of mine, Bob Seebohar, who is a fellow sports dietitian that helps athletes perform at their peak, but also assists non-athletes who are looking to live longer and healthier.

Each year in the US, over 200,000 people go under the knife for weight loss procedures. This is what you should consider before deciding on surgery.

Episode 154: The benefits of microgreens for health and how you can grown your own with Natalie Paterson

I sat down with Natalie Paterson, cofounder and CEO of ingarden, to talk about microgreens and their amazing health benefits.

Episode 153: How to dress with confidence at any stage of your weight loss journey with personal stylist Nicole Russo

Nicole Russo, a personal stylist in New York City, to discuss how to shop and dress in a way that looks and feels great throughout your weight loss journey

Episode 152: Should you try the OPTAVIA diet?

In this episode, we dove into the topic of OPTAVIA, a diet program based around a multi-level marketing business model.

Episode 151: So you gave up on your New Year's resolutions. Now what?

If the motivation you had going into 2022 has faded, tune in to this episode to get back on track! Now that it’s February, this is the time of year when many people start to give up on the resolutions they made going into the New Year.

Episode 150: Should you consider weight loss surgery?

In today’s episode, we interviewed Planos team member and former client Vanessa on her experience with gastric bypass surgery.

How to stop stress eating

In this episode, we explained why stress eating and emotional eating happen and how to stop falling into these patterns.

Episode 148: How to plan a week of healthy meals

In today’s episode, we walked through the three steps to optimizing your nutrition for the week through meal planning: Plan, Purchase, and Prep.

Episode 147: Losing 100 lbs and overcoming adversity with Angela Clough

In this emotionally charged and inspiring episode, my long time client and coach Angela shared her story on not only how she lost 100 lbs but also how she made an incredible fitness comeback after spine surgery even when she was told she would never lift a weight in her life.