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8 Mistakes that will sabotage your weight loss journey

Managing personal finances to prioritize investing in your health with Karen Vergara

Kim Kardashian's Met Gala diet and why you shouldn't try it

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how to track macros

Learn the basics of tracking your macros to help you fuel your body effectively and reach your fat loss goals.

If I had to lose 20 lbs. starting from scratch, here is exactly what I would do as a sports dietitian with over 10 years of experience.

8 easy tips to master meal prep, so you always have healthy food ready when you’re hungry!

Staying Healthy as a New Dad

In this episode, Andres shared an update on what life has been like since the birth of his son. We talked about prioritizing health and fitness as he adjusts to being a dad, easy meal ideas for busy people, and advice for new parents trying to stay healthy running on little sleep.

How to Save Money on Groceries

Grocery prices are through the roof right now, but we’ve got you covered! In this episode, we break down all our best tips for saving money while grocery shopping.

Practical Fitness for Your Future with Dr. Sean Pastuch

Chiropractor Dr. Sean Pastuch joins me today to talk about his approach to fitness, which he calls “practical fitness”. He explains how to incorporate practical fitness into your current fitness routine and the benefits of training for longevity and health, rather than for aesthetics.

Eating for Peak Performance

In today’s episode, I sat down for a conversation with registered dietitian Jessica Isaacs, who works full time as a dietitian in the NBA. We talked about her job working for the LA Clippers, supplements (which ones are actually beneficial) and busted some sports nutrition myths.

5 Steps to Lose 5 lbs. in 5 Weeks

In today’s episode, we discussed the 5 habits you need to master if you want to lose weight consistently and sustainably – without gaining at back. These habits uncomplicate the process of fat loss and give you a clear, step-by-step strategy to start seeing progress.

How to Gain Muscle While Losing Weight

Good news! Despite what you may have been told, you don’t have to spend endless hours on the elliptical to lose weight (yay!). While cardio is important for our cardiovascular health, it is not the only way to shed body fat.

Healthy Habits and Self-Care for Moms with Emily Nichols

Today I sat down with Emily Nichols for a conversation on healthy habits and self-care strategies to help moms thrive. Emily explained why women need to do habits differently, what habits are important to prioritize, and how to reset if you feel like you’ve fallen off track.