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8 Mistakes that will sabotage your weight loss journey

Managing personal finances to prioritize investing in your health with Karen Vergara

Kim Kardashian's Met Gala diet and why you shouldn't try it

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Episode 171: Are almond milk, turkey bacon, coconut sugar, and green juice healthy?

In this week’s episode we did a round-up of some of the most common “unhealthy” foods and the “healthy” options that many people swap them out for. We discussed pasta vs. chickpea pasta, white bread vs. whole grain bread, white sugar vs. coconut sugar, and more!

Episode 170: Nutrition for Moms: before, during, and after pregnancy with Dana Wallace, RD.

In this episode, which we recorded as a live event in our free Facebook community, I sat down with Coach Dana (Planos dietitian and mom of 3) to explain how to prioritize yourself and your health as you go through the major life change of pregnancy!

Episode 169: Nutrition for runners with Holley Samuel, R.D.

Registered Dietitian Holley Samuel and I sit down to discuss the best way for runners to fuel for performance without giving in to restrictive diets.

The best strategies for the start and the end of your fat loss journey.

weight loss advice

In today’s episode, we bring you back to the Chit Chat Series with Registered Dietitians, Tony Castillo, Dezi Abeyta, and your host Andres Ayesta!

Avocado is a good type of fat for weight loss

When it comes to weight loss, some types of fats are more beneficial than others. Learn which fat sources you should eat more of and less of each day.

Cryce Henson and Stoicism

Bryce Henson shares his biggest lessons in building the massive fitness empire, FitBody Bootcamp, as well as how he practices stoicism.

Laura Davis Time Management

This week’s episode we were joined by Laura Davis, a Time Management Coach, to discuss actionable strategies you can use to build time in your schedule for your health and weight loss goals.

If you’re on a weight loss journey, use this 3-step system to stay on track with your goals while traveling.

Episode 164: Kim Kardashian's Met Gala diet and why you shouldn't try it

We discussed the issues with crash dieting and explained how these diets are never a good option for people looking to lose weight.