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Is motivation a myth? Join Andres and Jenn today in a full 60-minute conversation on motivation, willpower, and the misconceptions around these two words that we feel are the reasons for our successes or lack of them.

The 5 Worst Habits for Weight Loss

In this episode, Andres and Kenzie explained the 5 worst habits for weight loss that will make it very difficult to see progress. These 5 habits are related to nutrition, fitness, mindset, and lifestyle. We discuss the best ways to overcome these habits so you’re able to reach your goals.

Overcoming perfectionism and learning to love yourself with Rachel Brooks

Toda we were joined by entrepreneur, author, and speaker Rachel Brooks. She provided practical tips and strategies to break free from self-doubt, let go of perfectionism, and build a more loving relationship with yourself and your body.

recover after overeating

Here’s how to get back on track with your fat loss goals if you eat more than you planned during the holiday season.

Creatine for fat loss

Is creatine good for fat loss or is it another fad? Here is how creatine can help you get to your fat loss goals.

Thanksgiving Nutrition Survival Guide

In today’s episode, Kenzie and Coach Dana covered everything you need to know to prepare for a healthy and stress-free holiday season, including the most important mindset and nutrition tips to enjoy Thanksgiving dinner when your goal is fat loss.

How to Build a Fat Loss Breakfast

In today’s episode, we discussed the importance of breakfast when you’re trying to lose fat. We covered the most important components of breakfast when weight loss is your goal, as well as the best breakfast ideas based on your lifestyle!

How to Navigate Difficult Times

Dezi, Tony and I got vulnerable today talking about our struggles and how hard things have been in the past year. If you have been struggling and need something to make you feel like you are where you are supposed to be, this podcast episode is for YOU! 

Nutrition Frequently Asked Questions with Coach Ceci

In today’s episode, Coach Andres and Coach Ceci of Planos Nutrition dive into frequently asked questions about nutrition from a series of questions asked in social media polls. In this episode, we dive a little more into each.

Busting Nutrition Myths on TikTok with Luke Hanna

I sat down with nutritionist and personal trainer Luke Hanna to break down some of the biggest nutrition myths circulating on TikTok. We covered: blood glucose monitors, the truth about eating breakfast, weight loss drinks, ingredients you can’t pronounce, and more!