In this episode, I sat down with nutritionist and personal trainer Luke Hanna to break down some of the biggest nutrition myths circulating on TikTok. Luke explained what research evidence has to say about the nutrition claims in several viral TikTok videos. We covered: blood glucose monitors, the truth about eating breakfast, weight loss drinks, should you eat ingredients you can’t pronounce, and more!
Luke Hanna is a nutritionist and personal trainer who is well known on TikTok for his evidence-based nutrition advice and for his responses to nutrition misinformation shared by others on the platform. After completing a degree in Sport and Exercise Science, he became certified as a personal trainer and began working in the fitness industry. As his career progressed, he realized the importance of nutrition for improving health, performance, and body composition, and he is now completing his Master’s in Obesity & Clinical Nutrition at UCL.
TO CONNECT WITH LUKE
TO CONNECT WITH ME
Podcast IG page: www.instagram.com/planos_nutrition
On Facebook: https://www.facebook.com/planosnutrition
Our Facebook Community: https://www.facebook.com/groups/1934943366627043/?ref=bookmarks
To download my Macro Counting Guide tap here
To download my Macro friendly meal planning guide tap here
TO JOIN OUR PRIVATE FACEBOOK COMMUNITY
Planos Nutrition Club – tap here
FOR NUTRITION COACHING
Apply here at https://planosnutrition.com/application