Staying Healthy as a New Dad

featured post


In this episode, Andres shared an update on what life has been like since the birth of his son. We talked about prioritizing health and fitness as he adjusts to being a dad, easy meal ideas for busy people, and advice for new parents trying to stay healthy running on little sleep.

April 25, 2023

Grocery prices are through the roof right now, but we’ve got you covered! In this episode, we break down all our best tips for saving money while grocery shopping.

How to Save Money on Groceries
Practical Fitness for Your Future with Dr. Sean Pastuch

Chiropractor Dr. Sean Pastuch joins me today to talk about his approach to fitness, which he calls “practical fitness”. He explains how to incorporate practical fitness into your current fitness routine and the benefits of training for longevity and health, rather than for aesthetics.

Eating for Peak Performance

In today’s episode, I sat down for a conversation with registered dietitian Jessica Isaacs, who works full time as a dietitian in the NBA. We talked about her job working for the LA Clippers, supplements (which ones are actually beneficial) and busted some sports nutrition myths.

In today’s episode, we discussed the 5 habits you need to master if you want to lose weight consistently and sustainably – without gaining at back. These habits uncomplicate the process of fat loss and give you a clear, step-by-step strategy to start seeing progress.

5 Steps to Lose 5 lbs. in 5 Weeks
Healthy Habits and Self-Care for Moms with Emily Nichols

Today I sat down with Emily Nichols for a conversation on healthy habits and self-care strategies to help moms thrive. Emily explained why women need to do habits differently, what habits are important to prioritize, and how to reset if you feel like you’ve fallen off track.

Is motivation a myth? Join Andres and Jenn today in a full 60-minute conversation on motivation, willpower, and the misconceptions around these two words that we feel are the reasons for our successes or lack of them.

In this episode, Andres and Kenzie explained the 5 worst habits for weight loss that will make it very difficult to see progress. These 5 habits are related to nutrition, fitness, mindset, and lifestyle. We discuss the best ways to overcome these habits so you’re able to reach your goals.

The 5 Worst Habits for Weight Loss
Overcoming perfectionism and learning to love yourself with Rachel Brooks

Toda we were joined by entrepreneur, author, and speaker Rachel Brooks. She provided practical tips and strategies to break free from self-doubt, let go of perfectionism, and build a more loving relationship with yourself and your body.

Thanksgiving Nutrition Survival Guide

In today’s episode, Kenzie and Coach Dana covered everything you need to know to prepare for a healthy and stress-free holiday season, including the most important mindset and nutrition tips to enjoy Thanksgiving dinner when your goal is fat loss.