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In this episode we discussed how to build self-confidence through finding the “why” for your weight loss journey and celebrating small victories.
October 15, 2021
Today covered some tips and mindset changes you can make to enjoy your social life and restaurant eating while still achieving your fat loss goals.
Today we brought in Mitch Harbaugh to dive into one of the things we do unconsciously but that has such a profound effect on our health: BREATHING
In today’s episode, we talked about the importance of prioritization, scheduling, and how to be more productive in your life.
In this episode, Andres turned follower and listener challenges into opportunities for coaching, providing advice and strategies to address common nutrition challenges.
In today’s episode we talked about wearable tech, trackers, and how to create scoreboards and data to track your progress.
In today’s episode, we discussed a recent study that compared vegan and non-vegan diets to determine if one is better for muscle gain when following a resistance training program.
In this week’s episode we discuss the effects of mental health on our daily decisions and food choices and tips for how to deal with anxiety.
Are you new to macro tracking and feeling confused? In this episode we discuss tips for tracking macros we wish we knew earlier.
Today we discussed the analogy of “lowest hanging fruit” to explain where people should start in their journey to improve their health and lose fat
