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In today’s episode, we discussed the importance of breakfast when you’re trying to lose fat. We covered the most important components of breakfast when weight loss is your goal, as well as the best breakfast ideas based on your lifestyle!

Dezi, Tony and I got vulnerable today talking about our struggles and how hard things have been in the past year. If you have been struggling and need something to make you feel like you are where you are supposed to be, this podcast episode is for YOU! 

In today’s episode, Coach Andres and Coach Ceci of Planos Nutrition dive into frequently asked questions about nutrition from a series of questions asked in social media polls. In this episode, we dive a little more into each.

I sat down with nutritionist and personal trainer Luke Hanna to break down some of the biggest nutrition myths circulating on TikTok. We covered: blood glucose monitors, the truth about eating breakfast, weight loss drinks, ingredients you can’t pronounce, and more!

In today’s episode we talked about the number one reason people struggle to stay on track with their fat loss goals: HUNGER.

In this episode, we were joined by Registered Dietitian and High-Performance Coach Dezi Abeyta to discuss habit-building, self-talk, and what it means to be a high-performer.

In this episode…we covered a little bit of everything from Dezi’s new job at Red Bull to Tony Robbins and his most recent virtual event. We dove into the concept of empowering beliefs, my experience with breathwork, and so much more!

In this week’s episode, we were joined by Anastasia Brokas, a licensed marriage and family therapist, to discuss strategies to address emotional eating, improving self-talk, and building a greater sense of self-worth.

In this week’s episode we did a round-up of some of the most common “unhealthy” foods and the “healthy” options that many people swap them out for. We discussed pasta vs. chickpea pasta, white bread vs. whole grain bread, white sugar vs. coconut sugar, and more!