Episode 136: How to avoid negativity and build self-confidence in your weight loss journey

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In this episode we discussed how to build self-confidence through finding the “why” for your weight loss journey and celebrating small victories.

October 15, 2021

Today covered some tips and mindset changes you can make to enjoy your social life and restaurant eating while still achieving your fat loss goals.

Episode 135: How to build a lifestyle that matches your fat loss goals (Restaurant Eating Edition)
Episode 134: The profound impact of breathing in health and wellness with Mitch Harbaugh

Today we brought in Mitch Harbaugh to dive into one of the things we do unconsciously but that has such a profound effect on our health: BREATHING

Episode 133: How to be more productive and prioritize your nutrition with these systems

In today’s episode, we talked about the importance of prioritization, scheduling, and how to be more productive in your life.

In this episode, Andres turned follower and listener challenges into opportunities for coaching, providing advice and strategies to address common nutrition challenges.

Episode 132: Coaching Listeners Through Their Nutrition Struggles
Ep 131: Chit Chat Series: How accurate are calorie trackers? Talking wearable tech and other recovery strategies

In today’s episode we talked about wearable tech, trackers, and how to create scoreboards and data to track your progress.

Episode 129: Animal vs. Plant-Based Protein: What's the best one for muscle gains?

In today’s episode, we discussed a recent study that compared vegan and non-vegan diets to determine if one is better for muscle gain when following a resistance training program.

In this week’s episode we discuss the effects of mental health on our daily decisions and food choices and tips for how to deal with anxiety.

Episode 128: Chit Chat Series: How to deal with anxiety and does it impact your food choices
Episode 127: Tips for tracking macros I wish I knew when I started out

Are you new to macro tracking and feeling confused? In this episode we discuss tips for tracking macros we wish we knew earlier.

Episode 126: Where and how to start a weight loss journey

Today we discussed the analogy of “lowest hanging fruit” to explain where people should start in their journey to improve their health and lose fat