Today we discussed the analogy of “lowest hanging fruit” to explain where people should start in their journey to improve their health and lose fat
July 28, 2021
In this episode we explain the weight loss success stories of 3 Planos clients who each lost 15-18 lbs. and describe how the change happened.
In today’s monthly Chit Chat Series, we covered the reality we see as nutrition professionals in the healthcare system in America, which focuses on reactive rather than proactive and preventive healthcare.
Do you ever wonder why is it so easy to overeat “junk food” like Oreos or Chips? No, it’s not just you, I promise. The food industry designed these foods that way and today we’re breaking down the science.
In this episode of the Chit Chat Series, we covered the impact influencers, celebrities and athletes have on our nutrition decisions.
This episode explains every thing you should and shouldn’t do to stay fit and healthy this summer.
It’s not every day you will see three dudes talking about baby-led weaning but today… well, we went there.
In today’s episode, we cover the finding of some recent nutrition research on different hot topics such as taurine supplementation, differences in breakfast nutritional composition, and Keto vs. Non-Keto Diets for fat loss and maintenance of muscle mass.
Today we’re diving into what weight is and what it’s is not, and how you can think of progress beyond the scale number.
Today we covered the perfectionist mindset around dieting and explained how you can change it to have a more consistent lifestyle that yields bigger results over time.