Episode 109 How to overcome weight loss plateu

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In this episode, I will be walking you through some of the most common reasons people plateau in their weight loss goals and will give you the strategies and tips to overcome those plateaus

February 24, 2021

A recent post by Jillian Michaels made headlines in the fitness world as she provided some recommendations that were not based on sound evidence. In today’s episode I reacted to this video and provided some feedback on some of her claims

Episode 106 Nutrition Blueprint Podcast
Nutrition Blueprint Podcast Episode 107

In this episode we cover how nutrition and health changes when you become a parent

Nutrition Blueprint Podcast Carol Perez

Learn about Carol’s journey of self-healing and discovery after having it all and leaving it all