Episode 170: Nutrition for Moms: before, during, and after pregnancy with Dana Wallace, RD.

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In this episode, which we recorded as a live event in our free Facebook community, I sat down with Coach Dana (Planos dietitian and mom of 3) to explain how to prioritize yourself and your health as you go through the major life change of pregnancy!

October 11, 2022

Registered Dietitian Holley Samuel and I sit down to discuss the best way for runners to fuel for performance without giving in to restrictive diets.

Episode 169: Nutrition for runners with Holley Samuel, R.D.
Cryce Henson and Stoicism

Bryce Henson shares his biggest lessons in building the massive fitness empire, FitBody Bootcamp, as well as how he practices stoicism.

Laura Davis Time Management

This week’s episode we were joined by Laura Davis, a Time Management Coach, to discuss actionable strategies you can use to build time in your schedule for your health and weight loss goals.

We discussed the issues with crash dieting and explained how these diets are never a good option for people looking to lose weight.

Episode 164: Kim Kardashian's Met Gala diet and why you shouldn't try it
Episode 163: 8 Mistakes that will sabotage your weight loss journey

We covered common patterns of restrictive eating that lead to binges, the importance of protein, as well as lifestyle and mindset mistakes that many people forget about.

Episode 162: The complete beginner's guide to tracking macros for fat loss

In this episode, we walked through everything you need to know to get started with tracking macros for fat loss.

In this episode, we explained what happens to your blood sugar when you eat and how this can affect your energy levels, weight, and overall health.

Episode 161 - A deep dive into Blood Sugars, Insulin, glucose monitors, and how this all affects your health
Episode 160: Managing personal finances to prioritize investing in your health with Karen Vergara

We were joined by Karen Vergara, a financial advisor and Certified Public Accountant, to discuss how to become more confident in your relationship with money and how to to prioritize spending on the things that matter the most to you

Episode 159: Everything you need you to know about Omega-3s with Dr. Bill Harris

We discussed what fatty acids are, whether Americans are getting enough, and whether you should supplement with Omega-3s.