In this week’s episode, we were joined by Anastasia Brokas, a licensed marriage and family therapist, to discuss strategies to address emotional eating, improving self-talk, and building a greater sense of self-worth.
Emotional eating, self-worth, and body image with licensed therapist Anastasia Brokas
This week’s episode was recorded as a live event in our free Facebook community. We were joined by Anastasia Brokas, a licensed marriage and family therapist, to discuss strategies to address emotional eating, improving self-talk, and building a greater sense of self-worth. Anastasia provided helpful advice on setting boundaries, managing urges to eat emotionally, and improving body image.
The Cliff Notes
Anastasia’s approach to therapy
How to start to address emotional eating habits
Setting boundaries with family around your body and food
Confidence, self-worth, and weight
How to work towards improving body image
Improving self talk
What to do in moments where you have an urge to eat emotionally
What to do after emotional eating or binging
Anastasia Brokas is a Licensed Marriage and Family Therapist and the owner and founder of A B Counseling. She specializes in working with females who struggle with anxiety, depression, borderline personality disorder, and other anxiety based disorders. She is passionate about encouraging, equipping, and empowering this next generation of young women to walk boldly in their purpose. She hopes to continue to cultivate healthy conversations around the topics of mental health and therapy in and outside the counseling office. Anastasia is also passionate about her family, friends, her dog and all things coffee.