In this episode… we covered a little bit of everything from Dezi’s new job at Red Bull working with their top athletes around the world, to Tony Robbins and his most recent virtual event. We dove into the concept of empowering beliefs and how to change the conversation in your head to improve in all areas of your life. We talked about my experience with breathwork and how I have felt really good in workouts, to movement and beyond!

Hope you enjoy 🙂

CONNECT WITH TONY

On Instagram: https://www.instagram.com/coach_tonycastillo/

On TikTok: https://www.tiktok.com/@tonycastillonutrition

Website:https://nutritionfp.com/

CONNECT WITH DEZI

On Instagram: https://www.instagram.com/deziabeyta/

TikTok: https://www.tiktok.com/@highperformancementor

Website: https://thedeziabeyta.com/

Podcast: https://thedeziabeyta.com/podcast

TO CONNECT WITH ME 

On Instagram: www.instagram.com/andresayesta

On TikTok: https://vm.tiktok.com/tLLoyS/

On Youtube www.youtube.com/c/andresayesta

Podcast IG page: www.instagram.com/planos_nutrition

On Facebook: https://www.facebook.com/planosnutrition

Our Facebook Community: https://www.facebook.com/groups/1934943366627043/?ref=bookmarks

FREE RESOURCES

To download my Macro Counting Guide https://www.planosnutrition.co/free-macro-guide

To download my Macro friendly meal planning guide https://www.planosnutrition.co/freemealplanguide

TO JOIN OUR PRIVATE FACEBOOK COMMUNITY 

Not Another Diet Community: https://www.facebook.com/groups/notanotherdietcommunity

FOR NUTRITION COACHING

Apply here at https://planosnutrition.com/application