In this week’s episode we did a round-up of some of the most common “unhealthy” foods and the “healthy” options that many people swap them out for. For each pair of foods, we discussed the nutrition info you should keep in mind and how to choose between the two. Some of the “this vs. that” topics included were: pasta vs. chickpea pasta, white bread vs. whole grain bread, white sugar vs. coconut sugar, and of course — “Is almond milk healthy?” If you’re confused about which foods to choose at the grocery store or whether there are any foods you should avoid, make sure to tune in to this conversation!

The Cliff Notes

Problems with the marketing of “health foods”

Regular pasta vs. chickpea pasta

White bread vs. whole grain bread for weight loss

Pork bacon vs. turkey bacon

White sugar vs. coconut sugar

2% Milk vs. Almond milk

Soda vs. green juice

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