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The profound impact of breathing in health and wellness with Mitch Harbaugh

How to avoid negativity and build self-confidence in your weight loss journey

How to build a lifestyle that matches your fat loss goals (Restaurant Eating Edition)

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Episode 136: How to avoid negativity and build self-confidence in your weight loss journey

In this episode we discussed how to build self-confidence through finding the “why” for your weight loss journey and celebrating small victories.

Losing weight doesn’t mean you need to stop snacking. Here’s your easy guide to creating the best snacks for weight loss.

Episode 135: How to build a lifestyle that matches your fat loss goals (Restaurant Eating Edition)

Today covered some tips and mindset changes you can make to enjoy your social life and restaurant eating while still achieving your fat loss goals.

Episode 134: The profound impact of breathing in health and wellness with Mitch Harbaugh

Today we brought in Mitch Harbaugh to dive into one of the things we do unconsciously but that has such a profound effect on our health: BREATHING

Episode 133: How to be more productive and prioritize your nutrition with these systems

In today’s episode, we talked about the importance of prioritization, scheduling, and how to be more productive in your life.

fat loss myths cover image

When you’re trying to lose fat, it can be easy to get sucked into misinformation. In this article, we’re busting 3 common lies you may have heard.

Episode 132: Coaching Listeners Through Their Nutrition Struggles

In this episode, Andres turned follower and listener challenges into opportunities for coaching, providing advice and strategies to address common nutrition challenges.

Ep 131: Chit Chat Series: How accurate are calorie trackers? Talking wearable tech and other recovery strategies

In today’s episode we talked about wearable tech, trackers, and how to create scoreboards and data to track your progress.

Episode 130: Recovery and Physical Therapy secrets with Corey Hoffner

In today’s episode, I got the opportunity to interview a great friend, former client, and physical therapist, Corey Hoffner, to dive into the subjects of movement, recovery, and physical therapy.

Episode 129: Animal vs. Plant-Based Protein: What's the best one for muscle gains?

In today’s episode, we discussed a recent study that compared vegan and non-vegan diets to determine if one is better for muscle gain when following a resistance training program.