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Chit Chat Series: How accurate are calorie trackers? Talking wearable tech and other recovery strategies

How to be more productive and prioritize your nutrition with these systems

Coaching Listeners Through Their Nutrition Struggles

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Episode 133: How to be more productive and prioritize your nutrition with these systems

In today’s episode, we talked about the importance of prioritization, scheduling, and how to be more productive in your life.

fat loss myths cover image

When you’re trying to lose fat, it can be easy to get sucked into misinformation. In this article, we’re busting 3 common lies you may have heard.

Episode 132: Coaching Listeners Through Their Nutrition Struggles

In this episode, Andres turned follower and listener challenges into opportunities for coaching, providing advice and strategies to address common nutrition challenges.

Ep 131: Chit Chat Series: How accurate are calorie trackers? Talking wearable tech and other recovery strategies

In today’s episode we talked about wearable tech, trackers, and how to create scoreboards and data to track your progress.

Episode 130: Recovery and Physical Therapy secrets with Corey Hoffner

In today’s episode, I got the opportunity to interview a great friend, former client, and physical therapist, Corey Hoffner, to dive into the subjects of movement, recovery, and physical therapy.

Episode 129: Animal vs. Plant-Based Protein: What's the best one for muscle gains?

In today’s episode, we discussed a recent study that compared vegan and non-vegan diets to determine if one is better for muscle gain when following a resistance training program.

Episode 128: Chit Chat Series: How to deal with anxiety and does it impact your food choices

In this week’s episode we discuss the effects of mental health on our daily decisions and food choices and tips for how to deal with anxiety.

Today, we sat down with Andres, Registered Dietitian and founder of Planos, to talk about where he starts with his clients who are looking to lose weight so that they can make lasting lifestyle changes rather than get stuck using band-aid solutions.

Episode 127: Tips for tracking macros I wish I knew when I started out

Are you new to macro tracking and feeling confused? In this episode we discuss tips for tracking macros we wish we knew earlier.

Episode 126: Where and how to start a weight loss journey

Today we discussed the analogy of “lowest hanging fruit” to explain where people should start in their journey to improve their health and lose fat