In today’s episode, we talked about the importance of prioritization, scheduling, and how to be more productive in your life.
When you’re trying to lose fat, it can be easy to get sucked into misinformation. In this article, we’re busting 3 common lies you may have heard.
In this episode, Andres turned follower and listener challenges into opportunities for coaching, providing advice and strategies to address common nutrition challenges.
In today’s episode we talked about wearable tech, trackers, and how to create scoreboards and data to track your progress.
In today’s episode, I got the opportunity to interview a great friend, former client, and physical therapist, Corey Hoffner, to dive into the subjects of movement, recovery, and physical therapy.
In today’s episode, we discussed a recent study that compared vegan and non-vegan diets to determine if one is better for muscle gain when following a resistance training program.
In this week’s episode we discuss the effects of mental health on our daily decisions and food choices and tips for how to deal with anxiety.
Today, we sat down with Andres, Registered Dietitian and founder of Planos, to talk about where he starts with his clients who are looking to lose weight so that they can make lasting lifestyle changes rather than get stuck using band-aid solutions.
Are you new to macro tracking and feeling confused? In this episode we discuss tips for tracking macros we wish we knew earlier.
Today we discussed the analogy of “lowest hanging fruit” to explain where people should start in their journey to improve their health and lose fat