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What to eat before your workouts for maximum perfromance and after your workouts for maximum recovery.

One powerful rule that will allow you to eat the foods you love while reaching your health and fitness goals.

strategies to control sugar cravings

Struggling with out of control sugar cravings? Here are 7 simple nutrition and lifestyle changes that can help you overcome this challenge.

Do you have the right weight loss mindset? When it comes to reaching your goals, it’s not all about nutrition and exercise.

Is it possible to lose weight without feeling hungry? In this article, I walk you through my dietitian-approved trips to reach your goals.

Find out my top tips for eating more protein each day, including 3 sample meal plans with 120g, 150g, and 200g of protein.

how to track macros

Learn the basics of tracking your macros to help you fuel your body effectively and reach your fat loss goals.

If I had to lose 20 lbs. starting from scratch, here is exactly what I would do as a sports dietitian with over 10 years of experience.

8 easy tips to master meal prep, so you always have healthy food ready when you’re hungry!

Staying Healthy as a New Dad

In this episode, Andres shared an update on what life has been like since the birth of his son. We talked about prioritizing health and fitness as he adjusts to being a dad, easy meal ideas for busy people, and advice for new parents trying to stay healthy running on little sleep.