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Chit Chat Series: Guy Dietitians talking about baby-led weaning, transitioning off Keto and Emotional Eating

Nutrition Personality Types with Orlando Dietitian Megan Poczekaj

High Protein vs. High Carb breakfasts, Taurine Supplementation, and Keto Diets

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Episode 120: Nutrition Personality Types with Orlando Dietitian Megan Poczekaj

In today’s episode, my friend and colleague Megan went over common personality types of entrepreneurs when it comes to nutrition, health, and fitness.

Episode 119 Chit Chat Series: Guy Dietitians talking about baby-led weaning, transitioning off Keto and Emotional Eating

It’s not every day you will see three dudes talking about baby-led weaning but today… well, we went there.

sirtfood diet green juice

Adele’s weight loss success on the Sirtfood Diet came with lots of media attention for the diet. But does it really work?

Episode 118: High Protein vs. High Carb breakfasts, Taurine Supplementation and Keto Diets

In today’s episode, we cover the finding of some recent nutrition research on different hot topics such as taurine supplementation, differences in breakfast nutritional composition, and Keto vs. Non-Keto Diets for fat loss and maintenance of muscle mass.

Is the OPTAVIA diet a sustainable way to lose weight, or just another dangerous diet trend. Read this article to find out!

Episode 117: Thinking beyond the scale. Why your weight is not everything!

Today we’re diving into what weight is and what it’s is not, and how you can think of progress beyond the scale number.

Macro counting for fat loss

This article will introduce you to the basics of macro counting for fat loss and explain the nutrition hierarchy.

Episode 116: 3 Strategies to help you achieve more progress without being perfect

Today we covered the perfectionist mindset around dieting and explained how you can change it to have a more consistent lifestyle that yields bigger results over time.

Lose weight on the sirtfood diet

Is weight loss as simple as calories in vs. calories out? Learn the science behind losing weight and how to create sustainable fat loss.

Episode 115: Nutrition changes and considerations through the menstrual cycle

Today we discussed how the menstrual cycle affects performance, muscle mass, and even the ability to lose weight.