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3 Strategies to help you achieve more progress without being perfect


Nutrition Changes and Considerations Through the Menstrual Cycle

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Episode 116: 3 Strategies to help you achieve more progress without being perfect

Today we covered the perfectionist mindset around dieting and explained how you can change it to have a more consistent lifestyle that yields bigger results over time.

create a calorie deficit to lose weight

Is weight loss as simple as calories in vs. calories out? Learn the science behind losing weight and how to create sustainable fat loss.

Episode 115: Nutrition changes and considerations through the menstrual cycle

Today we discussed how the menstrual cycle affects performance, muscle mass, and even the ability to lose weight.

114: How to maintain your weight loss over time? (Study Review)

Today we’re discussing the 10 factors that people who lost weight and kept it off for up to year had in common.

Reverse Dieting, Refeeds and Diet breaks with Biolayne Nutrition Coach Noah Lee

Episode 113: Reverse Dieting, Refeeds and Diet Breaks with Biolayne Nutrition Coach Noah Lee is also available on Itunes, Spotify, Amazon Music, and IHeartRadio In this episode, I had the pleasure of interviewing one of Biolayne’s nutrition coaches, Noah Lee, to discuss fat loss strategies he implements with his clients to help them achieve phenomenal […]

Episode 112: Margaux Alvarez

In today’s episode I chatted with 7x CrossFit Games Athlete Margaux Alvarez, discussing fitness, inspiration, nutrition, and more!

Episode 111: How to trust the supplements you buy in 2021 with Andy Holmes

In today’s podcast we brought in Andy Holmes, who works for Informed Choice, a company that tests and gives the seal of approval to supplements worldwide.

Episode 110: How to manage acid reflux

In today’s episode we brought in Canadian dietitian Andy De Santis, an author of 7 Books and Lover of Kale!! We chatted about acid reflux and the nutritional considerations around it.

Episode 109 How to overcome weight loss plateu

In this episode, I will be walking you through some of the most common reasons people plateau in their weight loss goals and will give you the strategies and tips to overcome those plateaus

Episode 106 Nutrition Blueprint Podcast

A recent post by Jillian Michaels made headlines in the fitness world as she provided some recommendations that were not based on sound evidence. In today’s episode I reacted to this video and provided some feedback on some of her claims