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How much should you eat for your goals? Three ways to figure it out.

The beginning of online fitness, mental health, and experimenting with psychedelics with John Romaniello

Lessons that changed my life

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Episode 142: How to end the binge and restrict cycle

In this week’s episode, we discussed the harmful cycle of mental and physical restriction of food followed by uncontrollable binges that many dieters experience. We explained common triggers to this cycle and how this pattern can become a habit.

Episode 141: Why diets are just like dating with Toni Marinucci

In this episode, I had the pleasure to interview Toni Marinucci, dietitian, friend, and book author, who just released her new book about the similarities between dating and dieting.

Episode 140: How much should you eat for your goals? Three ways to figure it out.

How much should you eat if you have specific goals such as fat loss or muscle gain? We discussed three tools that can help you make this process easier.

how to start journalling

Learn how starting a journal can help to accelerate your nutrition journey and lifestyle transformation.

Episode 138: Lessons that changed my life

In today’s episode, Andres dove into his career journey, sharing some of the lessons along the way that have brought him to where he is now.

Episode 137 Building your identity and the 2.0 version of you

In today’s chat, we discussed the topic of building your IDENTITY and how that reflects on your choices and who you want to become.

Episode 136: How to avoid negativity and build self-confidence in your weight loss journey

In this episode we discussed how to build self-confidence through finding the “why” for your weight loss journey and celebrating small victories.

Losing weight doesn’t mean you need to stop snacking. Here’s your easy guide to creating the best snacks for weight loss.

Episode 135: How to build a lifestyle that matches your fat loss goals (Restaurant Eating Edition)

Today covered some tips and mindset changes you can make to enjoy your social life and restaurant eating while still achieving your fat loss goals.

Episode 134: The profound impact of breathing in health and wellness with Mitch Harbaugh

Today we brought in Mitch Harbaugh to dive into one of the things we do unconsciously but that has such a profound effect on our health: BREATHING