In today’s episode, my friend and colleague Megan went over common personality types of entrepreneurs when it comes to nutrition, health, and fitness.
It’s not every day you will see three dudes talking about baby-led weaning but today… well, we went there.
Adele’s weight loss success on the Sirtfood Diet came with lots of media attention for the diet. But does it really work?
In today’s episode, we cover the finding of some recent nutrition research on different hot topics such as taurine supplementation, differences in breakfast nutritional composition, and Keto vs. Non-Keto Diets for fat loss and maintenance of muscle mass.
Is the OPTAVIA diet a sustainable way to lose weight, or just another dangerous diet trend. Read this article to find out!
Today we’re diving into what weight is and what it’s is not, and how you can think of progress beyond the scale number.
This article will introduce you to the basics of macro counting for fat loss and explain the nutrition hierarchy.
Today we covered the perfectionist mindset around dieting and explained how you can change it to have a more consistent lifestyle that yields bigger results over time.
Is weight loss as simple as calories in vs. calories out? Learn the science behind losing weight and how to create sustainable fat loss.
Today we discussed how the menstrual cycle affects performance, muscle mass, and even the ability to lose weight.