We covered common patterns of restrictive eating that lead to binges, the importance of protein, as well as lifestyle and mindset mistakes that many people forget about.

In this episode, we walked through everything you need to know to get started with tracking macros for fat loss.

In this episode, we explained what happens to your blood sugar when you eat and how this can affect your energy levels, weight, and overall health.

We were joined by Karen Vergara, a financial advisor and Certified Public Accountant, to discuss how to become more confident in your relationship with money and how to to prioritize spending on the things that matter the most to you

We discussed what fatty acids are, whether Americans are getting enough, and whether you should supplement with Omega-3s.

In this episode, we discussed the results and explained how to know whether a diet is going to help or hurt your progress in the long term.

In today’s episode, we got to sit down with Ari Tulla, a serial entrepreneur and investor in pursuit of shifting the way we manage our health and nutrition.

Many people believe that if they love and accept themselves, they’ll ever change their lives or reach their goals. In this episode, we explained why this isn’t true and how self-compassion can change the way you approach your fat loss goals.

In today’s episode, we had the pleasure of interviewing a colleague of mine, Bob Seebohar, who is a fellow sports dietitian that helps athletes perform at their peak, but also assists non-athletes who are looking to live longer and healthier.

Each year in the US, over 200,000 people go under the knife for weight loss procedures. This is what you should consider before deciding on surgery.