Losing weight can be difficult, but if you avoid these

8 VERY common mistakes, your journey will be a lot easier.

We covered common patterns of restrictive eating that lead to binges, the importance of protein, as well as lifestyle and mindset mistakes that many people forget about.

The Cliff Notes

Inconsistent eating patterns and the binge/restrict cycle

How your weekends are sabotaging your progress (and how to fix the problem)

The power of proteinWhy doing endless cardio is not the ideal weight loss solution

“Cheat Days”High-calorie drinks

How to NOT measure progress

The most important lifestyle factor for fat loss

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