In this episode, we walked through everything you need to know to get started with tracking macros for fat loss. In this step-by-step guide, we explained what macros are, how to know if how to determine your macro goals, and how to plan your week (including grocery shopping tips!) in order to hit your goals.

The Cliff Notes

What are macros?

Understanding calories and energy balance.

How can tracking macros help with fat loss?

How to know if macro tracking is right for you.

How to determine macros for fat loss.

How to plan your day when tracking macros.

Grocery shopping tips

What to do if you go over your macros

WEBINAR GRATUITO: Aprende a contar macros para perder peso

https://courses.planosnutrition.com/pagina-de-registro

Precision Nutrition Macro Calculator:

https://www.precisionnutrition.com/nutrition-calculator

TO CONNECT WITH ME 

On Instagram: www.instagram.com/andresayesta

On TikTok: https://vm.tiktok.com/tLLoyS/

On Youtube www.youtube.com/c/andresayesta

Podcast IG page: www.instagram.com/planos_nutrition

On Facebook: https://www.facebook.com/planosnutrition

Our Facebook Community: https://www.facebook.com/groups/1934943366627043/?ref=bookmarks

FREE RESOURCES

To download my Macro Counting Guide tap here 

To download my Macro-Friendly Meal Planning Guide tap here

TO JOIN OUR PRIVATE FACEBOOK COMMUNITY 

Planos Nutrition Club – tap here

FOR NUTRITION COACHING

Apply here at https://planosnutrition.com/application