In this episode, we walked through everything you need to know to get started with tracking macros for fat loss. In this step-by-step guide, we explained what macros are, how to know if how to determine your macro goals, and how to plan your week (including grocery shopping tips!) in order to hit your goals.
The Cliff Notes
What are macros?
Understanding calories and energy balance.
How can tracking macros help with fat loss?
How to know if macro tracking is right for you.
How to determine macros for fat loss.
How to plan your day when tracking macros.
Grocery shopping tips
What to do if you go over your macros
WEBINAR GRATUITO: Aprende a contar macros para perder peso