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8 Mistakes that will sabotage your weight loss journey

Managing personal finances to prioritize investing in your health with Karen Vergara

Kim Kardashian's Met Gala diet and why you shouldn't try it

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Episode 125: 3 Weight loss success stories, what they did, and what results they got

In this episode we explain the weight loss success stories of 3 Planos clients who each lost 15-18 lbs. and describe how the change happened.

Episode 24: Exploring cultural food differences and reactive healthcare system in America

In today’s monthly Chit Chat Series, we covered the reality we see as nutrition professionals in the healthcare system in America, which focuses on reactive rather than proactive and preventive healthcare.

workout supplements

There are a lot of pre and post workout supplements out there that claim to help you lose weight, build muscle, and perform better in the gym. But, which ones are actually backed by research and which are most likely a waste of money?

Episode 123: Why do we overeat junk food?

Do you ever wonder why is it so easy to overeat “junk food” like Oreos or Chips? No, it’s not just you, I promise. The food industry designed these foods that way and today we’re breaking down the science.

How big should your pre- and post-workout snacks be? When should you eat before and after a workout? What are the key nutrients you need for fitness? This article addresses these questions and more.

Episode 122: Chit Chat Series: The power of influencers in our nutrition decisions

In this episode of the Chit Chat Series, we covered the impact influencers, celebrities and athletes have on our nutrition decisions.

Picture of Andres and episode title

This episode explains every thing you should and shouldn’t do to stay fit and healthy this summer.

drinks for a healthy and fit summer

Nutrition and fitness tips that will help you feel and look your best all summer long, while enjoying yourself along the way.

Episode 120: Nutrition Personality Types with Orlando Dietitian Megan Poczekaj

In today’s episode, my friend and colleague Megan went over common personality types of entrepreneurs when it comes to nutrition, health, and fitness.

Episode 119 Chit Chat Series: Guy Dietitians talking about baby-led weaning, transitioning off Keto and Emotional Eating

It’s not every day you will see three dudes talking about baby-led weaning but today… well, we went there.