In this episode, we covered two parts of a weight loss journey where people often make mistakes: the first 10 lbs. and the last 10 lbs. We explained the habits and strategies that will help you lose your first 10 lbs., and how to design the best habits for fat loss based on what your lifestyle looks like right now. We also discussed how losing weight when you don’t have a lot to lose may be different from the approach you take at the beginning of a weight loss journey.

The Cliff Notes

What mistakes do people commonly make when trying to lose their first 10 lbs.

What someone’s lifestyle might look like at the start of their weight loss journey

Habits and mindset shifts to lose the first 10 lbs.

Why is the last 10 lbs. harder than the first 10

How to lose the last 10 lbs.

Your “goal weight” and having realistic expectations for your body

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