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The best strategies for the start and the end of your fat loss journey.

In today’s episode, we bring you back to the Chit Chat Series with Registered Dietitians, Tony Castillo, Dezi Abeyta, and your host Andres Ayesta!

I sat down with Natalie Paterson, cofounder and CEO of ingarden, to talk about microgreens and their amazing health benefits.

In today’s episode, we interviewed Planos team member and former client Vanessa on her experience with gastric bypass surgery.

In this episode, we explained why stress eating and emotional eating happen and how to stop falling into these patterns.

In today’s episode, I got the opportunity to interview a great friend, former client, and physical therapist, Corey Hoffner, to dive into the subjects of movement, recovery, and physical therapy.

In today’s episode, my friend and colleague Megan went over common personality types of entrepreneurs when it comes to nutrition, health, and fitness.