In today’s episode we talked about the number one reason people struggle to stay on track with their fat loss goals: HUNGER.

In this episode, we were joined by Registered Dietitian and High-Performance Coach Dezi Abeyta to discuss habit-building, self-talk, and what it means to be a high-performer.

In this episode…we covered a little bit of everything from Dezi’s new job at Red Bull to Tony Robbins and his most recent virtual event. We dove into the concept of empowering beliefs, my experience with breathwork, and so much more!

In this week’s episode, we were joined by Anastasia Brokas, a licensed marriage and family therapist, to discuss strategies to address emotional eating, improving self-talk, and building a greater sense of self-worth.

In this week’s episode we did a round-up of some of the most common “unhealthy” foods and the “healthy” options that many people swap them out for. We discussed pasta vs. chickpea pasta, white bread vs. whole grain bread, white sugar vs. coconut sugar, and more!

In this episode, which we recorded as a live event in our free Facebook community, I sat down with Coach Dana (Planos dietitian and mom of 3) to explain how to prioritize yourself and your health as you go through the major life change of pregnancy!

Registered Dietitian Holley Samuel and I sit down to discuss the best way for runners to fuel for performance without giving in to restrictive diets.

The best strategies for the start and the end of your fat loss journey.

In today’s episode, we bring you back to the Chit Chat Series with Registered Dietitians, Tony Castillo, Dezi Abeyta, and your host Andres Ayesta!

When it comes to weight loss, some types of fats are more beneficial than others. Learn which fat sources you should eat more of and less of each day.