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In today’s episode, we talked about the importance of prioritization, scheduling, and how to be more productive in your life.
September 23, 2021
In this episode, Andres turned follower and listener challenges into opportunities for coaching, providing advice and strategies to address common nutrition challenges.
In today’s episode we talked about wearable tech, trackers, and how to create scoreboards and data to track your progress.
In today’s episode, we discussed a recent study that compared vegan and non-vegan diets to determine if one is better for muscle gain when following a resistance training program.
In this week’s episode we discuss the effects of mental health on our daily decisions and food choices and tips for how to deal with anxiety.
Are you new to macro tracking and feeling confused? In this episode we discuss tips for tracking macros we wish we knew earlier.
Today we discussed the analogy of “lowest hanging fruit” to explain where people should start in their journey to improve their health and lose fat
In this episode we explain the weight loss success stories of 3 Planos clients who each lost 15-18 lbs. and describe how the change happened.
In today’s monthly Chit Chat Series, we covered the reality we see as nutrition professionals in the healthcare system in America, which focuses on reactive rather than proactive and preventive healthcare.
Do you ever wonder why is it so easy to overeat “junk food” like Oreos or Chips? No, it’s not just you, I promise. The food industry designed these foods that way and today we’re breaking down the science.
