Before today’s episode, Andres asked his followers on Instagram an important question that anyone on a health and fitness journey should ask themselves regularly: What is your biggest nutrition struggle? Based on the responses to this question, Andres turned follower and listener challenges into opportunities for coaching, providing advice and strategies to address common challenges such as emotional eating, “trigger foods”, maintaining consistency, and fear of weight regain. In the same way that Andres uses the struggles of clients to coach them towards success, he spends this episode coaching listeners and helping them overcome challenges to improve their health.
The Cliff Notes
The problem with seeing foods as good and bad
What makes a food hyperpalatable
What causes emotional eating
Strategies to manage emotional eating
What to do if you overeat
Dealing with fear of regaining weight after weight loss
What is reverse dieting
Is it okay to undereat during the week and overeat on weekends?
Creating more consistency in your nutrition and fitness