Episode 129: Animal vs. Plant-Based Protein: What’s the best one for muscle gains? is also available on Itunes, Spotify, Amazon Music, and IHeartRadio

In today’s episode, we discussed a recent study that compared vegan and non-vegan diets to determine if one is better for muscle gain when following a resistance training program. In addition to diving into the study and revealing the results, we also gave an overview of protein – what it is, its role in the body, and why it is essential for fat loss and muscle gain.

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