Episode 126: Where and how to start a weight loss journey is also available on Itunes, Spotify, Amazon Music, and IHeartRadio
In today’s episode, we discussed the analogy of “lowest hanging fruit” to explain where people should start a weight loss or health journey. Many people, when they start trying to lose fat, they try to do everything at once. Usually this backfires and they end up back where they started, feeling worse about themselves and wishing they knew how to make a sustainable change.
For people who feel like they’re at rock bottom in their help, it can be helpful to understand what actions and habits are the most important to start a weight loss journey. When you feel like you’re at rock bottom in your health and nothing is going right, which habits will help the most? We also discussed how to maintain consistency with your nutrition and continue to achieve amazing results over time.
Today we covered….
What happens when you try to overhaul your entire lifestyle
What are some of the triggers people have for deciding to invest in nutrition coaching
What is “lowest hanging fruit”What are some basic habits people should start with to improve their nutrition and lose fat?
What are some more challenging health habits?
The power of asking yourself “why”
Why your health is like a stove
What is Minimum Effective Dose?
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