Episode 123: Why do we overeat junk food? The science behind it! is also available on Itunes, Spotify, Amazon Music, and IHeartRadio

Do you ever wonder why is it so easy to overeat “junk food” like Oreos or Chips? No, it’s not just you, I promise. The food industry designed these foods that way. Many of these delicious foods are also very calorically dense, so the combination of high calories and not being able to eat them in small amounts can result in some negative impacts on your health.

Unfortunately we live in a time where now even “Health Foods” are being produced using the same principles as things like candy no matter how many buzzwords (i.e. gluten-free) they have on their packages. Today we’re looking into what ingredients make these foods so irresistible, and how to incorporate processed foods into your diet in a way that supports rather than hinder your goals.

In today’s episode, we covered…

The history behind junk foods

Reasons why eating junk and processed foods is so easy

The big five things all processed foods have in common

The ingredients behind hyper delicious food

7 Strategies to live in a world where processed foods can live but without hurting your goals

TO CONNECT WITH ME 

On Instagram: www.instagram.com/andresayesta

On TikTok: https://vm.tiktok.com/tLLoyS/

On Youtube www.youtube.com/c/andresayesta

Podcast IG page: www.instagram.com/planos_nutrition

On Facebook: https://www.facebook.com/planosnutrition

Our Facebook Community: https://www.facebook.com/groups/1934943366627043/?ref=bookmarks

FREE RESOURCES

To download my Macro Counting Guide tap here 

To download my Macro-Friendly Meal Planning Guide tap here

TO JOIN OUR PRIVATE FACEBOOK COMMUNITY 

Planos Nutrition Club – tap here

FOR NUTRITION COACHING

Apply here at https://planosnutrition.com/application