Episode 131: Chit Chat Series: How accurate are calorie trackers? Talking wearable tech and other recovery strategies is also available on Itunes, Spotify, Amazon Music, and IHeartRadio
Welcome to your September edition of the Chit Chat Series with Tony Castillo, Dezi Abeyta and yours truly! In today’s unplanned episode we talked about wearable technology, tracking calories using trackers like Whoops and Fitbits, and how to create scoreboards and data to track your progress. I discussed how I use Whoop data as a tool to coach clients and we got into the accuracy of these kinds of devices. Let’s not forget about our breathwork conversation and cold/heat therapy.
Some Cliff Notes
Whoop and what we use this tracker for
Kim Kardashian using wearable tech to track her sleep
How accurate are calories burned in devices like FitBit, Whoops, etc
How do I coach clients using Whoop data
Importance of Outcomes and Scoreboards to track progress
Nordic Sauna Experience
Breathwork and more…
You do not want to miss out on this one!
Here is how you can connect to each one of the hosts