In today’s episode, we walked through the three steps to optimizing your nutrition for the week through meal planning: Plan, Purchase, and Prep.

In this emotionally charged and inspiring episode, my long time client and coach Angela shared her story on not only how she lost 100 lbs but also how she made an incredible fitness comeback after spine surgery even when she was told she would never lift a weight in her life.

In today’s episode, we discussed how lifestyle habits can be the key to making nutrition changes that last. Whether you’re working towards fat loss, muscle gain, or another health goal, the way you spend your time when you’re NOT eating plays a huge role in whether you get results.

It’s time to break the cycle of starting a new diet every January, falling off the bandwagon by February, and dieting on and off throughout the year with no success. You can start by avoiding 4 key mistakes during the holiday season.

In today’s episode, we explained how to navigate social situations if you have specific goals related to your nutrition and fitness.

Welcome to another incredible guest episode of the Nutrition Blueprint Podcast. Our guest today is a fellow registered dietitian and gut specialist Bridgitte Carroll.

In this week’s episode, we discussed the harmful cycle of mental and physical restriction of food followed by uncontrollable binges that many dieters experience. We explained common triggers to this cycle and how this pattern can become a habit.

In this episode, I had the pleasure to interview Toni Marinucci, dietitian, friend, and book author, who just released her new book about the similarities between dating and dieting.

How much should you eat if you have specific goals such as fat loss or muscle gain? We discussed three tools that can help you make this process easier.

Learn how starting a journal can help to accelerate your nutrition journey and lifestyle transformation.