Episode 141: How to plan a week of healthy meals is also available on Itunes, Spotify, Amazon Music, and IHeartRadio

Show Notes:

In today’s episode, we walked through the three steps to optimizing your nutrition for the week through meal planning: Plan, Purchase, and Prep. If you don’t know what meals to make, or struggle to follow through on meal prep, this episode is for you! In addition, we discussed tips for successful grocery shopping and how to meal prep without spending hours in the kitchen or getting bored with your meals.

The Cliff Notes

New Year’s resolution pep talk from Coach AndresHow to decide what meals to make for the weekThe value of grocery delivery servicesGrocery shopping tipsHow to prep your meals for the weekHow to make meal prep easy (and not boring!)What to do if you’re not a good cookHow eating at home can transform your fat loss journey

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