Episode 142: How to end the binge and restrict cycle is also available on Itunes, Spotify, Amazon Music, and IHeartRadio

In this week’s episode, we discussed the harmful cycle of mental and physical restriction of food followed by uncontrollable binges that many dieters experience. We explained common triggers to this cycle and how this pattern can become a habit. We finished our conversation by covering some practical strategies to stop binge eating, including breaking restrictive patterns, working to manage emotions in other ways, and using a hunger and fullness scale. If you’re stuck in this pattern and it’s holding you back from feeling free and joyful around food, this episode is one you don’t want to miss.

The Cliff Notes

What is the binge and restrict cycle?

Andres’s personal experiences with binge eating

What are common binge triggers?

How does all-or-nothing thinking lead to binge eating?

Strategies to stop restricting food

Using a hunger/fullness scale

Managing your emotions without using food

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