Episode 146: 5 Lifestyle habits to achieve your goals faster is also available on Itunes, Spotify, Amazon Music, and IHeartRadio

In today’s episode, we discussed how lifestyle habits can be the key to making nutrition changes that last. Whether you’re working towards fat loss, muscle gain, or another health goal, the way you spend your time when you’re NOT eating plays a huge role in whether you get results. We dove into the importance of morning routines, how to create an evening routine that works for you, planning and organization – including on the weekend – and finding ways to manage your stress.

The Cliff Notes:

Why reaching your nutrition goals is about more than what you put on your plate

The importance of morning routinesHow to build your morning routine

Evening routines and improving your sleep

The most important tip to improve your organization and planning

The importance of weekend planning

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