Episode 144: Can you drink alcohol and still lose weight? is also available on Itunes, Spotify, Amazon Music, and IHeartRadio

In today’s episode, we explained how to navigate social situations if you have specific goals related to your nutrition and fitness. Social events can create a lot of stress for people who are working towards fat loss, but this doesn’t need to be the case! We covered several key questions people have about social events, including whether you need to cut out alcohol to see results. We also discussed important mindset shifts that will help you enjoy your social life while staying on track!

The Cliff Notes

Should you track macros when you’re out with friends?

What to do if you struggle with overeating in social situations?

Can you incorporate alcohol and still reach your goals?

Why can social situations cause problems for people with specific nutrition goals?

Do you need to make sacrifices to reach your goals?

How to get rid of the all-or-nothing mentality

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