This article will introduce you to the basics of macro counting for fat loss and explain the nutrition hierarchy.

Today we covered the perfectionist mindset around dieting and explained how you can change it to have a more consistent lifestyle that yields bigger results over time.

Is weight loss as simple as calories in vs. calories out? Learn the science behind losing weight and how to create sustainable fat loss.

Today we discussed how the menstrual cycle affects performance, muscle mass, and even the ability to lose weight.

Today we’re discussing the 10 factors that people who lost weight and kept it off for up to year had in common.

Episode 113: Reverse Dieting, Refeeds and Diet Breaks with Biolayne Nutrition Coach Noah Lee is also available on Itunes, Spotify, Amazon Music, and IHeartRadio In this episode, I had the pleasure of interviewing one of Biolayne’s nutrition coaches, Noah Lee, to discuss fat loss strategies he implements with his clients to help them achieve phenomenal […]

In today’s episode I chatted with 7x CrossFit Games Athlete Margaux Alvarez, discussing fitness, inspiration, nutrition, and more!

In today’s podcast we brought in Andy Holmes, who works for Informed Choice, a company that tests and gives the seal of approval to supplements worldwide.

In today’s episode we brought in Canadian dietitian Andy De Santis, an author of 7 Books and Lover of Kale!! We chatted about acid reflux and the nutritional considerations around it.

In this episode, I will be walking you through some of the most common reasons people plateau in their weight loss goals and will give you the strategies and tips to overcome those plateaus