In this episode, we talked a little more about mindset around nutrition, particularly around the topic of perfection, and why aiming for perfection is often the reason people struggle with weight loss. During today’s solo conversation, I covered the perfectionist mindset around dieting and explained how you can change it to have a more progressive and consistent lifestyle that yields bigger results over time.
We also dove into the subject of habits, and how to make small changes in your life that bring you big returns in the long run. When you start trying to live a healthy lifestyle, it doesn’t need to be a giant overhaul of your current routine. The best way to achieve maintainable results is to prioritize small steps in the right direction and focus on how positive changes make you feel.
The CLIFF NOTES
The impact perfection has on your weight loss results
Consequences of perfection
The Power of Tiny Gains and how habits are built
The importance of progress and consistency
Strategies to achieve consistency and make small but lasting changes; progress without being perfect.
We have opened up enrollment to our brand new NUTRITION MAKEOVER METHOD program which teaches how to build strong habits in nutrition, lifestyle, and a resilient mindset to completely transform your relationship with food. Apply here at https://planosnutrition.com/application