In today’s episode we brought in Canadian dietitian Andy De Santis, an author of 7 Books and Lover of Kale!! We dove into the topic of one his books, how to manage acid reflux, where we explored the nutritional considerations around it.
Andy is a private practice dietitian, blogger and author from Toronto, Canada. He graduated from the University of Toronto School Of Public Health with a Master’s in public health nutrition before working with Diabetes Canada in the research and education department.
From there Andy combined his dual passions of one-on-one counselling and public education by pursuing a private practice career where writing and social media played pivotal roles in his success.
He has published 7 books with more on the way, and isn’t afraid to share his love of kale and a good old fashioned poop joke in the name of education.
How to Manage Acid Reflux
The Cliff Notes
Books Andy has written
What is Acid Reflux, Heartburn and GERD
What causes Acid Reflux
The how you eat vs. what you eat difference
How to manage Acid Reflux without medications
Foods that normally trigger Acid Reflux
Nutritional Supplements that have research to support Acid Reflux Management
How long should you wait before going to bed after eating at night
Intermittent Fasting thoughts (based on Andy’s book on this)