Episode 114: How to maintain your weight loss over time? (Study Review) is also available on Itunes, Spotify, Amazon Music, and IHeartRadio

In this episode we reviewed a recent study called Perspectives into the experience of successful, substantial long-term weight-loss maintenance: a systematic review that looked at the 10 factors that people who lost weight and kept it up for up to year had in common. Tune in to learn the best strategies to maintain your weight loss!

The Cliff Notes

Similarities between the weight loss process and riding a bicycle

Review of the study

Factors that people that lost weight and kept it off had in common

My two cents on learning to love the process

Here is the link the study https://pubmed.ncbi.nlm.nih.gov/33455563/

Here is where we read the summary https://examine.com/personalized/issue/march-2021/summary-W9KW69/

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