If you are sick and tired of looking at the scale not move or go up no matter what you are doing in your weight loss journey, this episode is for you. We dive into understanding what weight is, what it’s not, and how you can think of progress beyond the scale number.
Just because you see the number on the scale go up doesn’t mean that you are “failing” in any way. There are many reasons why you may see fluctuations in the scale day to day, and we cover what those factors are in this episode. The truth is, your scale weight is just a data point; it provides some information, but it is not an indicator of success or personal worth.
The Cliff Notes
What is weight and what does it represent
Understanding body composition and how it changes day-to-day
What the number on the scale does not tell you
How carbs and water influence weight
What to do when the scale creates more anxiety than help
What are non-scale victories and how to use them to your advantage
Daily and weekly journaling to celebrate wins
If you are tired of going on this weight and fat loss journey alone, we are to help you crush your goals in our brand new hybrid (1-on-1/group) coaching program. You can book a call here to get started!