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Many people believe that if they love and accept themselves, they’ll ever change their lives or reach their goals. In this episode, we explained why this isn’t true and how self-compassion can change the way you approach your fat loss goals.

In today’s episode, we had the pleasure of interviewing a colleague of mine, Bob Seebohar, who is a fellow sports dietitian that helps athletes perform at their peak, but also assists non-athletes who are looking to live longer and healthier.

I sat down with Natalie Paterson, cofounder and CEO of ingarden, to talk about microgreens and their amazing health benefits.

Nicole Russo, a personal stylist in New York City, to discuss how to shop and dress in a way that looks and feels great throughout your weight loss journey

In this episode, we dove into the topic of OPTAVIA, a diet program based around a multi-level marketing business model.

If the motivation you had going into 2022 has faded, tune in to this episode to get back on track! Now that it’s February, this is the time of year when many people start to give up on the resolutions they made going into the New Year.

In today’s episode, we walked through the three steps to optimizing your nutrition for the week through meal planning: Plan, Purchase, and Prep.

In this emotionally charged and inspiring episode, my long time client and coach Angela shared her story on not only how she lost 100 lbs but also how she made an incredible fitness comeback after spine surgery even when she was told she would never lift a weight in her life.

In today’s episode, we discussed how lifestyle habits can be the key to making nutrition changes that last. Whether you’re working towards fat loss, muscle gain, or another health goal, the way you spend your time when you’re NOT eating plays a huge role in whether you get results.