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Bryce Henson shares his biggest lessons in building the massive fitness empire, FitBody Bootcamp, as well as how he practices stoicism.

This week’s episode we were joined by Laura Davis, a Time Management Coach, to discuss actionable strategies you can use to build time in your schedule for your health and weight loss goals.

We discussed the issues with crash dieting and explained how these diets are never a good option for people looking to lose weight.

We covered common patterns of restrictive eating that lead to binges, the importance of protein, as well as lifestyle and mindset mistakes that many people forget about.

In this episode, we walked through everything you need to know to get started with tracking macros for fat loss.

In this episode, we explained what happens to your blood sugar when you eat and how this can affect your energy levels, weight, and overall health.

We were joined by Karen Vergara, a financial advisor and Certified Public Accountant, to discuss how to become more confident in your relationship with money and how to to prioritize spending on the things that matter the most to you

We discussed what fatty acids are, whether Americans are getting enough, and whether you should supplement with Omega-3s.

In this episode, we discussed the results and explained how to know whether a diet is going to help or hurt your progress in the long term.