In this episode, I will be walking you through some of the most common reasons people plateau in their weight loss goals and will give you the strategies and tips to overcome those plateaus

A recent post by Jillian Michaels made headlines in the fitness world as she provided some recommendations that were not based on sound evidence. In today’s episode I reacted to this video and provided some feedback on some of her claims

In this episode we cover how nutrition and health changes when you become a parent

Learn about Carol’s journey of self-healing and discovery after having it all and leaving it all

Achieving nutrition and weight loss goals alone sometimes is hard. In this article we will teach you how to harness the power of accountability

Did you know stress may be hurting your weight loss goals? In this article we will teach you how, and what you. can do to manage your stress better

Do you ever wonder how does alcohol impact your weight loss goals? In this article we explain how, but also how you can drink responsibly without hurting your objectives in the process