Episode also available on Itunes, Spotify, Amazon Music, and IHeartRadio
Today’s episode was a special one. I got the chance to interview one of my best friends since grade school. Carol Perez is a jack of many trades but she identifies herself as a storyteller and women empowerment advocate. Carol has done it all, from working from some of the most iconic companies in the world including Twitter, Lyft, and WeWork but also realizing that fulfillment didn’t come from those experiences but rather through a journey of self-discovery that started with a Shaman outside of Mexico City
The Cliff Notes:
- Carol’s Story and her experience working in tech giants
- The Shaman Experience that changed her life
- The practice of mindfulness and meditation
- Society expectation and embracing the ups and downs
- Body image >> How she grew up and where she is now
- How Carol eats according to her menstrual cycle
- What are vibrations and what does it mean when you are vibrating high or low
- Quantum Physics and the basics!
- Movement and Dancing – The connection between mind and spirit
- and more…
TO CONNECT WITH CAROL
To learn more about upcoming retreats in Acapulco and to connect with Carol visit her Instagram or her company’s website
Bomthea: www.bomthea.com
Carol’s IG: www.instagram.com/carolpereza
TO CONNECT WITH ME
On Instagram: www.instagram.com/andresayesta
On TikTok: https://vm.tiktok.com/tLLoyS/
On Youtube www.youtube.com/c/andresayesta
Podcast IG page: www.instagram.com/planos_nutrition
On Facebook: https://www.facebook.com/planosnutrition
FREE RESOURCES
To download my Macro Counting Guide tap here
To download my Macro friendly meal planning guide tap here
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Planos Nutrition Club – tap here
FOR NUTRITION COACHING
Apply here at https://planosnutrition.com/application
