How big should your pre- and post-workout snacks be? When should you eat before and after a workout? What are the key nutrients you need for fitness? This article addresses these questions and more.

In this episode of the Chit Chat Series, we covered the impact influencers, celebrities and athletes have on our nutrition decisions.

This episode explains every thing you should and shouldn’t do to stay fit and healthy this summer.

Nutrition and fitness tips that will help you feel and look your best all summer long, while enjoying yourself along the way.

In today’s episode, my friend and colleague Megan went over common personality types of entrepreneurs when it comes to nutrition, health, and fitness.

It’s not every day you will see three dudes talking about baby-led weaning but today… well, we went there.

Adele’s weight loss success on the Sirtfood Diet came with lots of media attention for the diet. But does it really work?

In today’s episode, we cover the finding of some recent nutrition research on different hot topics such as taurine supplementation, differences in breakfast nutritional composition, and Keto vs. Non-Keto Diets for fat loss and maintenance of muscle mass.

Is the OPTAVIA diet a sustainable way to lose weight, or just another dangerous diet trend. Read this article to find out!

Today we’re diving into what weight is and what it’s is not, and how you can think of progress beyond the scale number.