Episode 118: High Protein vs. High Carb breakfasts, Taurine Supplementation and Keto Diets

In today’s episode, we cover the finding of some recent nutrition research on different hot topics such as taurine supplementation, differences in breakfast nutritional composition, and Keto vs. Non-Keto Diets for fat loss and maintenance of muscle mass.

Episode 118: High Protein vs. High Carb breakfasts, Taurine Supplementation, and Keto Diets

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